AdrianJR's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

86.4 kg Lost so far: 6.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

2167 kcal

Fat: 78.48g | Prot: 102.97g | Carbs: 171.16g. Breakfast: Tillamook Medium Cheddar Cheese Sliced, Chef's Cupboard Chunky Chicken Corn Chowder, Starbucks Banana Nut Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Green Giant Asian Vegetable Blend, White Rice, Salmon. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...

2879 kcal

Exercise: Standing - 4 hours, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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AdrianJR's Journal, 01 Sep 16

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AdrianJR's Weight History