Weigh In record (no journal entry) for 30 August 2016
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86.1 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 125.59g | Prot: 119.88g | Carbs: 246.07g.
Breakfast: Burger King Extra Long Cheeseburger. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Hamburger Soup. Snacks/Other: Quaker Instant Oatmeal Weight Control - Banana Bread, Costco Granola. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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