AdrianJR's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

86.5 kg Lost so far: 6.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

2302 kcal

Fat: 44.77g | Prot: 68.53g | Carbs: 389.45g. Breakfast: Mrs. Freshley's Jelly Swirl Honey Buns, Publix Lightly Salted Rice Cakes. Lunch: Green Peas, Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...

2712 kcal

Exercise: Sitting - 9 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 25 Aug 16

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AdrianJR's Weight History