AdrianJR's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

86.1 kg Lost so far: 6.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1878 kcal

Fat: 100.04g | Prot: 95.43g | Carbs: 143.56g. Breakfast: Whataburger Double Meat Whataburger. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Dried Squid, Sandwich. Dinner: Mission Yellow Corn Tortillas, Refried Beans, Egg Omelet or Scrambled Egg with Chorizo. more...

2961 kcal

Exercise: Sitting - 7 hours and 35 minutes, Standing - 6 hours and 25 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 23 Aug 16

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AdrianJR's Weight History