AdrianJR's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

86.4 kg Lost so far: 6.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1892 kcal

Fat: 93.67g | Prot: 62.13g | Carbs: 183.08g. Breakfast: Publix Lightly Salted Rice Cakes, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. Lunch: Broccoli, Johnsonville Brats Beer 'n Bratwurst Style. more...

2784 kcal

Exercise: Resting - 5 hours, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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AdrianJR's Journal, 20 Aug 16

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AdrianJR's Weight History