AdrianJR's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

86.2 kg Lost so far: 6.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1764 kcal

Fat: 97.12g | Prot: 108.48g | Carbs: 111.34g. Breakfast: Chicken Chili, Caesar Salad Dressing. Lunch: Great Value Enriched Hamburger Buns, Land O' Frost Black Forest Ham, Kraft American Cheese Slice, Frankfurter or Hot Dog on Bun, Beef Sloppy Joe (No Bun), Ranch Salad Dressing. more...

2900 kcal

Exercise: Standing - 6 hours and 43 minutes, Sitting - 5 hours and 17 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 18 Aug 16

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AdrianJR's Weight History