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AdrianJR
Journal
17 Aug 16
AdrianJR's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
87.3 kg
Lost so far:
5.7 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
2179 kcal
Fat: 46.94g | Prot: 74.32g | Carbs: 93.78g.
Breakfast:
Beef Sloppy Joe (No Bun).
Dinner:
Red Table Wine.
more...
2822 kcal
Exercise:
Sitting - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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AdrianJR's Weight History
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