AdrianJR's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

87.3 kg Lost so far: 5.7 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1806 kcal

Fat: 84.08g | Prot: 61.74g | Carbs: 212.85g. Breakfast: Reese's Fast Break (King Size), Reese's Big Cup (King Size), Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Green Snap Beans (Drained Solids, Canned), Macaroni or Noodles with Cheese. Snacks/Other: Egg White, Boiled Egg. more...

2877 kcal

Exercise: Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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AdrianJR's Journal, 16 Aug 16

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AdrianJR's Weight History