AdrianJR's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

86.8 kg Lost so far: 6.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1592 kcal

Fat: 36.32g | Prot: 65.64g | Carbs: 242.78g. Breakfast: Publix Lightly Salted Rice Cakes, Quaker Rice Cakes - White Cheddar, El Charro Banderitas De Coco (Coconut Candy). Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: American Value Green Beans (Canned), Chicken Thigh, Vermicelli. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

2511 kcal

Exercise: Sitting - 6 hours and 5 minutes, Standing - 1 hour and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Journal, 15 Aug 16

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AdrianJR's Weight History