AdrianJR's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

87.0 kg Lost so far: 6.0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1345 kcal

Fat: 79.74g | Prot: 76.47g | Carbs: 78.40g. Breakfast: Breakfast Burrito, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Lunch: Kirkland Signature Mild Cheddar Cheese, Broccoli, Great Value Chicken Thighs. Dinner: Publix Lightly Salted Rice Cakes. Snacks/Other: Black Tea. more...

2229 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AdrianJR's Journal, 13 Aug 16

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AdrianJR's Weight History