AdrianJR's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

87.5 kg Lost so far: 5.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

2252 kcal

Fat: 53.79g | Prot: 113.47g | Carbs: 335.92g. Breakfast: Publix Lightly Salted Rice Cakes, El Charro Banderitas De Coco (Coconut Candy), Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli, Spanish Rice. Lunch: El Charro Banderitas De Coco (Coconut Candy), Publix Lightly Salted Rice Cakes. Dinner: Egg White, Macaroni or Noodles with Cheese, Chicken Thigh. more...

3249 kcal

Exercise: Resting - 2 hours, Standing - 3 hours and 20 minutes, Sitting - 18 hours and 40 minutes. more...

Losing 0.9 kg a Week

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AdrianJR's Journal, 10 Aug 16

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AdrianJR's Weight History