AdrianJR's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

88.9 kg Lost so far: 4.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

2454 kcal

Fat: 99.27g | Prot: 122.08g | Carbs: 268.86g. Breakfast: Mashed Potato, Mashed Potato, Smithfield Boneless Pork Shoulder Picnic Roast. Lunch: Mission Flour Tortillas (Fajita Size), Guerrero Corn Tortillas (33g), Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Lay's Oven Baked Original (Package). more...

3051 kcal

Exercise: Standing - 5 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Running - 7/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AdrianJR's Journal, 30 Jul 16

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AdrianJR's Weight History