AdrianJR's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

89.8 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

2733 kcal

Fat: 119.34g | Prot: 84.58g | Carbs: 319.45g. Breakfast: Great Value Small Pasta Shells, Egg White, Pringles Original Potato Crisps. Lunch: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. more...

3789 kcal

Exercise: Sitting - 30 minutes, Standing - 30 minutes, Running - 7/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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AdrianJR's Journal, 25 Jul 16

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AdrianJR's Weight History