Weigh In record (no journal entry) for 26 June 2016
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 111.13g | Prot: 163.91g | Carbs: 389.28g.
Breakfast: Cento Artichoke Hearts, Mario Medium Pitted Black Olives, American Value Green Beans (Canned), Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, HEB Black Eyed Peas, Noodles. Snacks/Other: CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza Garlic Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Deli Turkey or Chicken Breast Meat, Kraft Singles Select American Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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4282 kcal
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Exercise:
Running - 7/mph - 1 hour and 23 minutes, Resting - 2 hours and 37 minutes, Sitting - 20 hours. more...
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Gaining 0.5 kg a Week
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AdrianJR's Weight History
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