AdrianJR's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

87.6 kg Lost so far: 5.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1273 kcal

Fat: 38.39g | Prot: 94.91g | Carbs: 146.64g. Breakfast: Spaghetti with Tomato Sauce and Meatballs, Kroger Canned Spinach, Goya Black Beans. Lunch: Spaghetti with Tomato Sauce and Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Canned Spinach. Dinner: Goya Black Beans, Spaghetti with Tomato Sauce and Meatballs, Great Value Canned Spinach. Snacks/Other: Egg White. more...

2429 kcal

Exercise: Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AdrianJR's Journal, 21 Jun 16

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AdrianJR's Weight History