Weigh In record (no journal entry) for 13 June 2016
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 54.80g | Prot: 81.32g | Carbs: 207.85g.
Breakfast: Great Value Canned Mixed Vegetables, Spinach (Chopped or Leaf, Frozen), Kroger Fried Chicken Leg, Stonefire Original Tandoori Naan, Vermicelli. Lunch: Modelo Especial Beer, Anheuser-Busch Bud Light Beer. Dinner: Cacique Ranchero Queso Fresco, Fritos Original Corn Chips, Kroger Garlic Spread, Canned Black Beans, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Cabernet Sauvignon Wine. more...
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3038 kcal
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Exercise:
Standing - 9 hours and 5 minutes, Sitting - 1 hour and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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AdrianJR's Weight History
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