AdrianJR's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

86.8 kg Lost so far: 6.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

3482 kcal

Fat: 91.94g | Prot: 49.74g | Carbs: 338.04g. Breakfast: Mario Medium Pitted Black Olives, Beach Cliff Sardines with Hot Green Chilies, Beach Cliff Sardines in Mustard Sauce, Sensible Portions Garlic & Chive Pita Bites. Lunch: The Bakery Baron Turtle Brownie. Dinner: Shiner Shiner Bock. Snacks/Other: The Bakery Baron Turtle Brownie. more...

3039 kcal

Exercise: Standing - 6 hours and 32 minutes, Sitting - 9 hours, Resting - 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 12 May 16

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AdrianJR's Weight History