AdrianJR's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

87.1 kg Lost so far: 5.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

2597 kcal

Fat: 159.13g | Prot: 72.62g | Carbs: 217.92g. Breakfast: Dairy Queen All Beef Foot Long Hot Dog, Nachos with Cheese, AMC Movie Theater Popcorn (Small). Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, White Rice (Long-Grain, Cooked). more...

2816 kcal

Exercise: Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 07 May 16

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AdrianJR's Weight History