Weigh In record (no journal entry) for 04 May 2016
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86.6 kg
Lost so far: 6.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 186.50g | Prot: 147.00g | Carbs: 260.80g.
Breakfast: Classic Yellow Mustard, Black Forest Ham, Extra Large Flour Tortilla, Romaine Lettuce, Extra Large Flour Tortilla, Regular Cream Cheese Spread, Romaine Lettuce. Lunch: Extra Large Flour Tortilla, Regular Cream Cheese Spread, Romaine Lettuce. Dinner: Shiner Shiner Bock, Buffalo Wild Wings Boneless Wings. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Cheetos Crunchy Cheddar Jalapeno Cheetos (Package). more...
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2738 kcal
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Exercise:
Driving - 30 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AdrianJR's Weight History
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