AdrianJR's Journal, 03 May 16

Weigh In record (no journal entry) for 03 May 2016

86.8 kg Lost so far: 6.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1006 kcal

Fat: 51.64g | Prot: 61.67g | Carbs: 73.73g. Breakfast: Baked Pasta. more...

2334 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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AdrianJR's Weight History