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AdrianJR
Journal
02 May 16
AdrianJR's Journal, 02 May 16
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Weigh In record (no journal entry) for 02 May 2016
87.4 kg
Lost so far:
5.6 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2016:
755 kcal
Fat: 42.58g | Prot: 40.99g | Carbs: 51.50g.
Breakfast:
Cooked Broccoli (from Fresh), Egg Noodles (Enriched, Cooked), Pork Shoulder Roasts or Steaks (Boston Blade), J.C. Potter Pork Sausage.
more...
2348 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 10.2 kg a Week
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AdrianJR's Weight History
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