AdrianJR's Journal, 01 May 16

Weigh In record (no journal entry) for 01 May 2016

85.9 kg Lost so far: 7.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

505 kcal

Fat: 0.44g | Prot: 11.75g | Carbs: 115.76g. Breakfast: White Rice (Long-Grain, Cooked), Simply Potatoes Diced Potatoes with Onion. more...

2309 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week


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AdrianJR's Weight History