AdrianJR's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

87.4 kg Lost so far: 5.6 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

1048 kcal

Fat: 37.31g | Prot: 39.45g | Carbs: 135.98g. Breakfast: White Potatoes (Flesh and Skin), Great Value Chicken Thighs, Del Monte Cut Green Beans, Campbell's Cream of Chicken Soup, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2669 kcal

Exercise: Standing - 3 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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AdrianJR's Journal, 28 Apr 16

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AdrianJR's Weight History