Weigh In record (no journal entry) for 25 April 2016
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 55.50g | Prot: 60.00g | Carbs: 231.00g.
Breakfast: Selects Natural Slow Roasted Turkey Breast, Classic Yellow Mustard, Extra Large Flour Tortilla, Romaine Lettuce, Classic Yellow Mustard, Black Forest Ham, Extra Large Flour Tortilla, Romaine Lettuce. Lunch: Selects Natural Slow Roasted Turkey Breast, Classic Yellow Mustard, Extra Large Flour Tortilla, Romaine Lettuce. Snacks/Other: Mrs. Freshley's Glazed Honey Bun. more...
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2747 kcal
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Exercise:
Sitting - 9 hours and 5 minutes, Standing - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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AdrianJR's Weight History
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