AdrianJR's Journal, 24 Apr 16

AdrianJR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2016

87.8 kg Lost so far: 5.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1257 kcal

Fat: 87.50g | Prot: 34.50g | Carbs: 91.00g. Breakfast: Wish-Bone Deluxe French Salad Dressing, Great Value Romaine Lettuce, New York The Original Texas Toast Five Cheese, Great Value Taters. Snacks/Other: Wonderful Natural Raw Almonds. more...

2573 kcal

Exercise: Standing - 2 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 24 Apr 16

Submit a Comment

AdrianJR's Weight History