Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AdrianJR
Journal
20 Apr 16
AdrianJR's Journal, 20 Apr 16
AdrianJR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2016
88.0 kg
Lost so far:
5.0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
400 kcal
Fat: 0.00g | Prot: 60.00g | Carbs: 60.00g.
Breakfast:
Fresh Selections Baby Bella Sliced Mushrooms, Fresh Selections Baby Bella Sliced Mushrooms.
more...
3054 kcal
Exercise:
Standing - 1 hour, Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AdrianJR's Weight History
View Complete History