AdrianJR's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

88.4 kg Lost so far: 4.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

3037 kcal

Fat: 192.76g | Prot: 438.01g | Carbs: 107.99g. Breakfast: Havarti Cheese, Lindsay Large Black Olives, Sonny's Bar-B-Q Whole Bar-B-Q Chicken. Snacks/Other: Honey Mustard Dressing. more...

3100 kcal

Exercise: Standing - 9 hours and 39 minutes, Sitting - 1 hour and 16 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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AdrianJR's Journal, 19 Apr 16

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AdrianJR's Weight History