AdrianJR's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

88.3 kg Lost so far: 4.7 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1705 kcal

Fat: 84.50g | Prot: 118.50g | Carbs: 138.00g. Breakfast: Kroger Boneless Pork Loin Chops, Mezzetta Garlic Stuffed Olives, Stonefire Original Tandoori Naan. Lunch: Green Giant Seasoned Steamers Brussels Sprouts, Kroger Boneless Pork Loin Chops. Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2927 kcal

Exercise: Standing - 6 hours and 54 minutes, Sitting - 3 hours and 28 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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AdrianJR's Journal, 18 Apr 16

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AdrianJR's Weight History