AdrianJR's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

89.2 kg Lost so far: 3.8 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1957 kcal

Fat: 82.23g | Prot: 72.36g | Carbs: 246.06g. Breakfast: Fabulous Flats Tandoori Naan. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Mezzetta Garlic Stuffed Olives, Fabulous Flats Tandoori Naan. Snacks/Other: Red Delicious Apples, Monster Beverage Ultra Red, Kroger Medium Black Olives. more...

3040 kcal

Exercise: Standing - 6 hours and 20 minutes, Sitting - 6 hours and 10 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Journal, 16 Apr 16

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AdrianJR's Weight History