Weigh In record (no journal entry) for 11 April 2016
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.00g | Prot: 92.00g | Carbs: 139.00g.
Breakfast: Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Deluxe French Salad Dressing, Romaine Lettuce. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Buttermilk Ranch Dressing, Romaine Lettuce. Snacks/Other: Selects Natural Slow Roasted Turkey Breast, Classic Yellow Mustard, Extra Large Flour Tortilla, Romaine Lettuce. more...
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2889 kcal
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Exercise:
Driving - 30 minutes, Sitting - 8 hours, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AdrianJR's Weight History
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