Weigh In record (no journal entry) for 07 April 2016
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 61.00g | Prot: 115.00g | Carbs: 232.00g.
Breakfast: Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Buttermilk Ranch Dressing, Romaine Lettuce. Lunch: Black Forest Ham, Extra Large Flour Tortilla, Deluxe French Salad Dressing, Romaine Lettuce. Dinner: Slim-Fast Advanced Nutrition (Water Added). Snacks/Other: Black Forest Ham, Extra Large Flour Tortilla, Buttermilk Ranch Dressing, Romaine Lettuce, Grandma's Oatmeal Raisin Cookies (41g), Black Forest Ham, Extra Large Flour Tortilla, Deluxe French Salad Dressing, Romaine Lettuce. more...
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3219 kcal
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Exercise:
Driving - 30 minutes, Sitting - 6 hours and 55 minutes, Standing - 7 hours and 50 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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AdrianJR's Weight History
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