Weigh In record (no journal entry) for 06 April 2016
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 39.51g | Prot: 90.29g | Carbs: 207.50g.
Breakfast: Dr. Pepper Dr. Pepper (16 oz), Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Buttermilk Ranch Dressing, Romaine Lettuce. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Corn Salty Snack Mixture with Pretzels, Coca-Cola Coke Zero, Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Deluxe French Salad Dressing, Romaine Lettuce. Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, Cooked). more...
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2954 kcal
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Exercise:
Driving - 30 minutes, Sitting - 7 hours and 40 minutes, Standing - 4 hours and 55 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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