Weigh In record (no journal entry) for 05 April 2016
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.68g | Prot: 69.25g | Carbs: 111.55g.
Lunch: Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Buttermilk Ranch Dressing, Romaine Lettuce. Dinner: Spinach (Chopped or Leaf, Frozen), White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. more...
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2404 kcal
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Exercise:
Standing - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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AdrianJR's Weight History
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