AdrianJR's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

89.5 kg Lost so far: 3.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

2297 kcal

Fat: 105.00g | Prot: 131.50g | Carbs: 209.00g. Breakfast: Wal-Mart Sweet Potato Pie, Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Hormel Oven Roasted Deli Turkey, La Banderita Extra Large Flour Tortilla. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Wal-Mart Sweet Potato Pie. Snacks/Other: Duke's Original "Shorty" Smoked Sausages. more...

3077 kcal

Exercise: Driving - 30 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Journal, 02 Apr 16

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AdrianJR's Weight History