AdrianJR's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

89.6 kg Lost so far: 3.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1996 kcal

Fat: 107.50g | Prot: 84.50g | Carbs: 167.00g. Breakfast: Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Jack in the Box Bacon Ultimate Cheeseburger. more...

2883 kcal

Exercise: Driving - 30 minutes, Sitting - 8 hours, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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AdrianJR's Journal, 01 Apr 16

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AdrianJR's Weight History