AdrianJR's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

89.4 kg Lost so far: 3.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

2080 kcal

Fat: 105.00g | Prot: 140.00g | Carbs: 148.00g. Breakfast: Vega Protein & Greens Vanilla. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

3103 kcal

Exercise: Sitting - 5 hours and 15 minutes, Standing - 8 hours, Sleeping - 10 hours and 45 minutes. more...

Losing 2.5 kg a Week

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AdrianJR's Journal, 31 Mar 16

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AdrianJR's Weight History