Weigh In record (no journal entry) for 30 March 2016
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 44.36g | Prot: 68.34g | Carbs: 197.56g.
Snacks/Other: Hillshire Farm Black Forest Ham, Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, La Banderita Extra Large Flour Tortilla, Slim-Fast Advanced Nutrition (Water Added), Marble Cake. more...
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3233 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour and 11 minutes, Driving - 30 minutes, Running - 7/mph - 48 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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AdrianJR's Weight History
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