AdrianJR's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

89.8 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1448 kcal

Fat: 45.24g | Prot: 69.59g | Carbs: 197.06g. Breakfast: Marble Cake. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Great Value Romaine Lettuce, Great Value Buttermilk Ranch Dressing, Private Selection Black Forest Ham, La Banderita Extra Large Flour Tortilla. more...

2980 kcal

Exercise: Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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AdrianJR's Journal, 29 Mar 16

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AdrianJR's Weight History