Weigh In record (no journal entry) for 27 March 2016
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 129.56g | Prot: 103.98g | Carbs: 200.78g.
Breakfast: Marble Cake. Lunch: Deviled Egg, El Pollo Loco Flame Grilled Chicken Thigh, Golden Corral Banana Pudding, Cheesecake, Fruit Salad (without Citrus Fruits), Ham (Whole, Cured, Roasted). more...
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2765 kcal
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Exercise:
Sitting - 1 hour and 52 minutes, Standing - 5 hours and 8 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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AdrianJR's Weight History
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