Weigh In record (no journal entry) for 25 March 2016
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90.5 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 67.39g | Prot: 140.29g | Carbs: 147.45g.
Breakfast: Lay's Sour Cream & Onion Potato Chips, La Banderita Extra Large Flour Tortilla, Beach Cliff Sardines in Mustard Sauce, Bananas, Beach Cliff Sardines with Hot Green Chilies. Snacks/Other: Wish-Bone Deluxe French Salad Dressing, Church's Chicken Original Thigh, Church's Chicken Original Leg, La Banderita Extra Large Flour Tortilla, Great Value Romaine Lettuce, Great Value Buttermilk Ranch Dressing, Vega Protein & Greens Vanilla. more...
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3174 kcal
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Exercise:
Sitting - 46 minutes, Standing - 51 minutes, Running - 7/mph - 50 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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