AdrianJR's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

90.7 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

3070 kcal

Fat: 128.71g | Prot: 155.76g | Carbs: 325.09g. Breakfast: Marketside Southwest Chicken Wrap, Marble Cake. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Vega Protein & Greens Vanilla. Dinner: Marketside Southwest Chicken Wrap. Snacks/Other: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings, Thousand Island Dressing. more...

3096 kcal

Exercise: Driving - 35 minutes, Sitting - 7 hours, Standing - 6 hours and 49 minutes, Sleeping - 9 hours and 36 minutes. more...

Gaining 9.5 kg a Week

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AdrianJR's Journal, 23 Mar 16

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AdrianJR's Weight History