Weigh In record (no journal entry) for 22 March 2016
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 82.04g | Prot: 151.04g | Carbs: 132.90g.
Breakfast: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg, Great Value Sliced Mild Cheddar Cheese, Great Value Chunk Light Tuna in Water, White Bread. Lunch: Vega Protein & Greens Vanilla. Dinner: White Rice (Long-Grain, Cooked), Church's Chicken Cole Slaw (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh. more...
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3249 kcal
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Exercise:
Driving - 10 minutes, Sitting - 3 hours and 37 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 2 hours and 43 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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AdrianJR's Weight History
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