AdrianJR's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

90.4 kg Lost so far: 2.5 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

1832 kcal

Fat: 73.11g | Prot: 92.55g | Carbs: 206.26g. Breakfast: Burger King Whopper Sandwich. Dinner: Dr. Pepper Dr. Pepper (12 oz), Kettle Brand Krinkle Cut Lightly Salted Potato Chips, Great Value Chunk Light Tuna in Water, White Bread. more...

3051 kcal

Exercise: Driving - 30 minutes, Sitting - 6 hours, Standing - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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AdrianJR's Journal, 20 Mar 16

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AdrianJR's Weight History