AdrianJR's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

91.1 kg Lost so far: 1.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

2043 kcal

Fat: 68.48g | Prot: 154.26g | Carbs: 194.38g. Breakfast: Parmesan Cheese (Grated), Burger King Flame Grilled Chicken Burger. Lunch: Vega Protein & Greens Vanilla. Dinner: Fried Battered Pork Steak or Cutlet, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Domino Sugar Granulated Sugar, Coffee (Brewed From Grounds). more...

3039 kcal

Exercise: Sitting - 6 hours, Driving - 30 minutes, Standing - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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AdrianJR's Journal, 15 Mar 16

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AdrianJR's Weight History