AdrianJR's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

90.7 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1820 kcal

Fat: 88.00g | Prot: 119.00g | Carbs: 133.00g. Breakfast: Vega Protein & Greens Vanilla. Lunch: Vega Protein & Greens Vanilla. Snacks/Other: Marketside Vegetable Tray, Wal-mart Deli Red Skin Potato Salad. more...

3018 kcal

Exercise: Sitting - 7 hours, Standing - 5 hours and 30 minutes, Driving - 45 minutes, Sleeping - 10 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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AdrianJR's Journal, 14 Mar 16

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AdrianJR's Weight History