AdrianJR's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

90.1 kg Lost so far: 2.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1262 kcal

Fat: 25.62g | Prot: 119.53g | Carbs: 127.51g. Breakfast: StarKist Foods Chunk Light Tuna in Water, Egg Noodles (Enriched, Cooked), Campbell's Cream of Chicken Soup, Great Value Frozen Cut Green Beans. Snacks/Other: Vega Protein & Greens Vanilla. more...

2781 kcal

Exercise: Resting - 3 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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AdrianJR's Journal, 05 Mar 16

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AdrianJR's Weight History