AdrianJR's Journal, 03 Mar 16

Weigh In record (no journal entry) for 03 March 2016

91.6 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1000 kcal

Fat: 48.00g | Prot: 95.00g | Carbs: 48.00g. Lunch: Chili's Santa Fe Chicken Salad. Snacks/Other: Vega Protein & Greens Vanilla. more...

2380 kcal

Exercise: Standing - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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AdrianJR's Weight History