AdrianJR's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

93.0 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

2474 kcal

Fat: 254.94g | Prot: 114.20g | Carbs: 187.08g. Breakfast: Sargento Natural Baby Swiss Cheese. Lunch: Nissin Souper Meal Beef Flavor Minestrone, StarKist Foods Low Sodium White Albacore Tuna. Dinner: White Rice, Hormel Pork Spareribs. Snacks/Other: Lil' Dutch Maid Duplex Creme Cookies. more...

2584 kcal

Exercise: Driving - 30 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...

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AdrianJR's Journal, 30 Dec 15

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