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Bought myself a cloth measuring tape, so I can actually see if I'm losing any inches. Will report back with results later!
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2012:
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1563 kcal
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Fat: 25.94g | Prot: 101.09g | Carbs: 207.82g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Texas Toast with Garlic, Chopped Frozen Onions, Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Fancy Shredded Parmesan Cheese, Lettuce, Tilapia. Dinner: 100% Pure Orange Juice, pasta roni, Asparagus Spears, Peas, Diet Cola Chicken. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry, Baked Tostitos Scoops, Salsa. more...
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3526 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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