Weigh In record (no journal entry) for 17 November 2016
|
68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 November 2016:
|
2703 kcal
|
Fat: 125.42g | Prot: 143.01g | Carbs: 243.47g.
Breakfast: Avocados, COW GHEE Ghee (Clarified Butter), 365 Organic Cage-Free Large Brown Eggs, Red Potatoes (Flesh and Skin), Bacon, Dried Seaweed, NutriBiotic Rice Protein - Plain, Red Star Nutritional Yeast Vegetarian Support Formula, Cinnamon, Now Foods Magnesium Citrate Powder, Tart is Smart Tart Cherry Juice Concentrate, 28g, Roasted Salted Cashew Nuts. Lunch: MET-Rx Prime - Tan New!, Sabatasso's Pizzeria Pizza Singles Four Cheese, Boulder Sausage Beer Bratwurst. Dinner: Bombay Sapphire Gin, Tart is Smart Tart Cherry Juice Concentrate, 28g, Dried Seaweed, Roasted Salted Cashew Nuts, Goats Cheese (Soft), Celery. Snacks/Other: Figs, MET-Rx Big 100 Colossal - Sweet & Salty. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|